All Hours are Back to normal at CrossFit Inception!!
830 & 930 are up and running tomorrow!!
CrossFit Inception
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5 Rounds For Time: 3 Chest to bar pull ups, 10 Power Snatches 65/95lbs, 10 Hand Release Push Ups
CrossFit Sacrifice 3x5 Min AMRAP’s 1Min Rest Between 5 Deadlifts 315/225 10 GHD Sit-Ups 5 Toes to Bar 10 Hand Release Pushups 20 Plank Twist 10 Jumping Squats Post Rounds to Comments!
Ladies CF 18 min AMRAP: 6 Wall Balls 8 GHD Back Extentions 10 Jumping Squats Run 100 meters Post Rounds to Comments!
Power Athlete Press
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Is there a 9:30CF at Sacrifice as well?
Posted by: Kelly | 01/17/2012 at 06:42 PM
12:43 RX @ CFI
Posted by: J. Smart | 01/18/2012 at 06:08 AM
5 +2 GHD and 165 DL and started on T2B @CFS
Posted by: Kayla Rea | 01/18/2012 at 08:44 AM
12:24 rx cfi
Posted by: Michael Lynch | 01/18/2012 at 10:30 AM
12:59
Posted by: Danny | 01/18/2012 at 11:18 AM
12:08 @65lbs snatch - CFI
Posted by: Ktaylor3 | 01/18/2012 at 01:03 PM
11:02 RX CFI
Posted by: Aaron Campbell | 01/18/2012 at 01:05 PM
CFI: 9:53 rx'd. The snatch is back!
Posted by: Jim McKnight | 01/18/2012 at 01:35 PM
11:27RX CFI
Posted by: Bray | 01/18/2012 at 01:35 PM
6 Rds RX @ CFS
Posted by: Leigh Avant | 01/18/2012 at 02:40 PM
10:30 RX CFI
Posted by: anthony | 01/18/2012 at 03:32 PM
8:18 RX @ CFI
Posted by: Judge | 01/18/2012 at 04:50 PM
8:18 RX CFI
Posted by: Adam T. | 01/18/2012 at 05:32 PM
11:17 RX. CFI til I die bitches.
Posted by: Derick | 01/18/2012 at 08:54 PM
Straight out of Afghanistan!
CFI @ 10:20 RX'ed
Posted by: Aladin | 01/18/2012 at 09:59 PM
9:35@55lbs CFI
Posted by: yari | 01/19/2012 at 01:11 AM