CrossFit Inception
Front Squat
1-1-1-1-1-1-1
then Core WOD
Post Loads to Comments!
CrossFit Sacrifice
6min AMRAP
4 Deadlifts 315/225
8 Box Jumps 31/24
Rest 2min
6 Min AMRAP
7 Wall Climbs
14 Butter Fly Situps
Rest 2min
6 min AMRAP
10 Pullups
20 Double Unders
Post Rounds to Comments!
CrossFit Ladies
30 Squats 65lbs
then
12 min AMRAP
Run 150m
5 Box Jumps
10 Hand Release Pushups
5 Jumping Pullups
Power Athlete
Dead Lift 5 RM
215lb, 4:51
Posted by: Aaron Campbell | 01/31/2012 at 04:47 AM
CFI- 225 / 3:51
Posted by: Bray | 01/31/2012 at 06:13 AM
185-205-225-245(f)-245-255(f)-250
4:28 core WOD
Posted by: Jim McKnight | 01/31/2012 at 06:55 AM
225 DL (failed 235 on round 7)
5:34 core wod
CFI
Posted by: Michael Lynch | 01/31/2012 at 10:22 AM
175 - 4:54 core WOD
Posted by: Capp | 01/31/2012 at 10:23 AM
135-155-160-165-175-180-185
4:14 core (20 lb. med ball)
CFI
Posted by: Leigh Avant | 01/31/2012 at 01:24 PM
CFI -160 front squat
Core WOD 4:47RX
Posted by: Ktaylor3 | 01/31/2012 at 01:25 PM