Inception WOD
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Press: 5-5-5-5-5 Core WOD: 2 rounds for time: 20 sit ups, 20 hollow rocks, 20 Russian Twists, 20 supermans Post Loads and times to comments! |
CrossFit Sacrifice
"The Chief"
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
CrossFit Ladies
Core WOD
"Kettlebell Hell"
25 Kettlebell swings
Run 100m
25 Kettlebell swings
Run 100m
25 Kettlebell swings
Run 100m
25 Kettlebell Swings
Run 100m
Post time to comments!
Power Athlete
DeadLift
5RM
15min AMRAP
Farmer Walk
10 GHD Situps
#80 and core-3:20
Posted by: R.Greathouse | 01/24/2012 at 05:06 AM
At CFI
Posted by: R.Greathouse | 01/24/2012 at 05:07 AM
75 lbs & 3:11 @ CFI
Posted by: Carrie | 01/24/2012 at 10:05 AM
CFI: 115, 135, 145, 125, 125.
Core WOD: 3:33
Posted by: Jim McKnight | 01/24/2012 at 10:06 AM
95# / 5:12
On the presses, I got 4x115 and 3x105 on rounds 4 and 5
CFI
Posted by: Michael Lynch | 01/24/2012 at 10:28 AM
125#/3:47 Core - Representin' the CFI
Posted by: capp | 01/24/2012 at 10:34 AM
115. 3 at 125
4:30
Posted by: Carlos | 01/24/2012 at 12:18 PM
CFI 85-95-115-125(3)-115 / 3:13 core wod.
Posted by: Bray | 01/24/2012 at 01:53 PM
155/3:58 @ CFI
Posted by: Judge | 01/24/2012 at 06:00 PM
Shit ton of rounds @ CFS. 20+. Lost count. That mofo was deceiving
Posted by: Derick | 01/24/2012 at 06:02 PM
135/4:13 CFI
Posted by: anthony | 01/25/2012 at 05:29 AM
CFI - 70
45/55/60/65/70
3:44rx CORE WOD
Posted by: Ktaylor3 | 01/26/2012 at 08:07 AM