CrossFit Inception
3 Rounds of:
10 Deadlifts 225/135
20 Wallball shots 20/14
30 Squats
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CrossFit Sacrifice
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
CrossFit Ladies
17min. AMRAP
5 Pullups
5 Pushups
5 Squats
20 meter shuttle run (end of mat x2)
Post rounds to comments!
Power Athlete
CFI 7:12 Rx
Posted by: Ryan N. | 01/26/2012 at 06:42 AM
7:58 RX CFI
Posted by: Adam T. | 01/26/2012 at 07:23 AM
CFI - 6:58 fun lil WOD!
Posted by: Ktaylor3 | 01/26/2012 at 08:04 AM
fORGOT TO ADD RX :)
Posted by: Ktaylor3 | 01/26/2012 at 08:05 AM
Kristi you are a BEAST!!!
Posted by: gigi | 01/26/2012 at 09:07 AM
Today will be a squat day again. maybe a little focus on push jerk technique.
Posted by: carlos( aka the power athlete class coach) | 01/26/2012 at 09:22 AM
9:40 rx
Posted by: Aaron Campbell | 01/26/2012 at 10:24 AM
CFI 5:13rx, CFS 17rds
Posted by: craig | 01/26/2012 at 05:08 PM
6:11 RX @ CFI
Posted by: Judge | 01/26/2012 at 06:40 PM