CrossFit Inception
DeadLift
3-3-3-3-3
then
50 Kettlebell swing 2/1.5 Pood
Post Loads and Times to comments!
CrossFit Sacrifice
SWOD
Overhead Squats
3-3-3-3-3
WOD
21-15-9
400m Run
Overhead Squat (95/65)
Box Jump (24"/20")
- 15 minute time cap -
Post Loads to Comments!
Ladies WOD
5 Rounds
20 Over the Bar Up Downs
10 Sumodeadlift Highpull
10 Kettlebell Swing
(1 min rest between stations)
Power Athlete
Snatch/Power Snatch
Take a look at Paddy down at the Panama City Beach hanging out at La Vida! You told us you were going to Half Moon Bay in Jamaica!
Love this!
Posted by: Erik | 01/19/2012 at 04:56 AM
Wow, no abmat. Way to go Pat!
CFI: 225-275-315-365(fail)-335.
1:32 KBS
Posted by: Bray | 01/19/2012 at 05:42 AM
315-340-365x1-355x2-355 PR! 1:30 KBS! Thanks Meg for the help on the deadlift math.
Posted by: Jim McKnight | 01/19/2012 at 07:00 AM
That looks like Jamaica to me :)
CFI - 165/175/185/195/200(fail) 3rep max 195
wasn't feeling it today
1:40 i think on the KBS
Posted by: Ktaylor3 | 01/19/2012 at 07:08 AM
155-185-205-225-245 It's low but it's a PR
1:32 RX on the KBS
CFI FA LIFE!!!
Posted by: capp | 01/19/2012 at 10:15 AM
225 275 305 325 345 30# PR
2:27 rx kbs
CFI
Posted by: Michael Lynch | 01/19/2012 at 10:33 AM
Some strong P-Chains going off at Inception today. Very impressive pulls.
Bray, what's up with that 50lb jump on that last set?
Posted by: Matt Hoff | 01/19/2012 at 01:54 PM
New PR on DL 1RM at 435 lbs.
1:58 RX on KBS
Posted by: Adam T. | 01/19/2012 at 03:18 PM
Is that Adam Thomas?
Posted by: Capp | 01/19/2012 at 04:01 PM
Matt- I was trying to keep up with my partner Sully. In hindsight, bad idea for me....but he pulled it off. I think he was inspired by Mark's pep talk at 0530!
Posted by: Bray | 01/19/2012 at 04:39 PM
375 lb deadlift pr
1:53 kb
Posted by: Carlos | 01/19/2012 at 06:07 PM
135 for 3 rep OHS at the cool new gym;-)
Posted by: Harpa | 01/19/2012 at 06:25 PM
The one and only. Still trying to live up to the legend known as Capp Hett.
Posted by: Adam T. | 01/19/2012 at 06:29 PM
Wow Harpa...135...now that's impressive!!!
Posted by: Leigh Avant | 01/19/2012 at 06:47 PM
185 deadlift, 1:31 KBS
Posted by: Carrie | 01/20/2012 at 06:07 AM