CrossFit Inception
50-35-20
Barbell Lunges 45/15
Box Jumps 24/20
Kettlebell swings 1.5/1pood
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CrossFit Sacrifice
Buy In: 20 Power Cleans 135/95
5 rounds for time:
5 Shoulder to Overhead
7 Front Squats
9 Toes to Bar
135/95
Buy out: 20 Power Cleans 135/95
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CrossFit Ladies
20 min AMRAP:
10 Shoulder press 25lbs
10 Kettlebell Sumo Deadlift Highpull 1pood
10 Squats
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Power Athlete
Press
3-3-3-3-3
3x Max Pull-ups
5rnds
10 Alt. Weigt Lunges
5 Broad Jumps
1/2 Gasser
Remember the Alamo! Jen and CrossFit buddy out in Texas showing off some HSPU action in San Antonio!
19:25 @ CFI
Posted by: J. Smart | 01/30/2012 at 05:38 AM
17:39 CFS (75lbs 1st rnd; 65 remain.)
Posted by: ACH | 01/30/2012 at 06:04 AM
17:53 Rx (but 45 lb bar) @ CFI
Posted by: Carrie | 01/30/2012 at 07:16 AM
18:41 RX CFI
Posted by: Aaron Campbell | 01/30/2012 at 08:37 AM
CFI: 16:38 RX
Posted by: Bray | 01/30/2012 at 08:53 AM
21:16 w/ 35# kettlebell
Posted by: Michael Lynch | 01/30/2012 at 12:09 PM
15:56 carried 25 lb plate CFI
Posted by: Kara Layfield | 01/30/2012 at 01:48 PM
19:33RX - CFI or DIE. Thanks to Aaron for that one
Posted by: Capp | 01/30/2012 at 05:01 PM
CFI: 19:57 rx
Posted by: Jim McKnight | 01/30/2012 at 05:33 PM
13:09 RX CFS
Posted by: Leigh Avant | 01/30/2012 at 05:55 PM
19:37 CFS #125
Posted by: Derick | 01/31/2012 at 04:08 AM
19:16 legs are smokin from "Stephen" on Friday!
Posted by: Ktaylor3 | 01/31/2012 at 01:28 PM