CrossFit Inception WOD
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21 - 15 - 9 Thruster @ 95/65, Burpee Then: 30x Deadlift @225/135 |
Post time to comments!
WOD Demo Video
http://www.youtube.com/watch?v=s6b0aO_bGiY
CrossFit Sacrifice
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Sacrifice Ladies
"Filthy 30"
Same exercises as the 50(above) but 30 reps per!
Power Athlete
Back Squat
3X5
5rnds of:
1 Press
1 Pullup
1 Press
3 Pullups
1 Press
5 Pullups
Post Loads and times to comments!
15:50 or something close to that - 205DL
Posted by: Capp | 01/23/2012 at 06:09 AM
CFI
Posted by: Capp | 01/23/2012 at 06:09 AM
CFI: 12:51 RX. I know I could've gone faster but the DL's killed me at the end. I was still smoked from DL's last Thuraday!
Posted by: Jim McKnight | 01/23/2012 at 09:10 AM
18:12 with 205 DL
Posted by: Will | 01/23/2012 at 10:31 AM
18:58 rx @ CFI
I owe it to Meg for my last 2 rx workouts, she managed to take away my 'just in case' bar both times :)
Posted by: Michael Lynch | 01/23/2012 at 10:39 AM
6:28 RX @ CFI
Posted by: Leigh Avant | 01/23/2012 at 10:44 AM
33:21 CFS.scaled
Posted by: Jessica Wood | 01/23/2012 at 11:07 AM
12:08 RX CFI
Posted by: Adam T. | 01/23/2012 at 01:18 PM
16:11 RX CFI
Posted by: J. Smart | 01/23/2012 at 01:25 PM
34:08 rx CFS my double unders finally clicked today in my head thanks to Chris
Posted by: Kayla | 01/23/2012 at 02:03 PM
10:58 RX @ CFI
Posted by: Judge | 01/23/2012 at 04:33 PM
11:10 Rx @ CFI
Posted by: Carrie | 01/23/2012 at 04:44 PM
20:45 Rx CFI
Posted by: Carlos | 01/23/2012 at 05:42 PM
7:48rx
Posted by: craig | 01/23/2012 at 06:16 PM
@cfi
Posted by: craig | 01/23/2012 at 06:16 PM
11:45 RX CFI
Posted by: yari | 01/24/2012 at 01:19 AM
28:18 scaled CFI
Posted by: Michael Lynch | 01/25/2012 at 06:12 PM
Filthy Fifty RX @ CFS 20:30. 6 minute PR since August.
Whatever doesn't kill you dies horribly.
Posted by: Turo | 01/25/2012 at 06:25 PM