800M Run
40 Wall Balls M20 W15
30 Kettle bell Swings 55/35
600M Run
35 Wall Balls
25 Kettle Bell Swings 55/35
400M Run
30 Wall Balls
20 Kettle bell swing 55/35
Post time to comments
About Crossfit
Photo Albums
February 2012
Recent Posts
- CrossFit Inception Members Only WOD & Reebok Open WOD Saturday February 25, 2012
- CrossFit Inception Hero WOD Friday February 24, 2012
- Crossfit Reebok Open WOD 12.1
- Crossfit Inception Reebok Open WOD Thursday February 23, 2012
- CrossFit Inception WOD Wednesday February 22, 2012
- Crossfit Inception WOD Tuesday February 21, 2011
- CrossFit Inception WOD Monday Februrary 20, 2012
- Members only WOD Saturday February 18, 2012
- CrossFit Inception Hero WOD Friday February 17, 2012
- CrossFit Inception WOD Thursday February 16,2012
« MLK Day Hours for CrossFit Inception and CrossFit Sacrifice! | Main | CrossFit Inception/Sacrifice WOD Tuesday January 17, 2011 »
01/15/2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Crossfit Inception
Crossfit Kids
CrossFit Inception on Facebook
23:31RX If I remember correctly
Posted by: Capp | 01/16/2012 at 10:26 AM
23:47 rx
Posted by: Derick | 01/16/2012 at 02:51 PM
22:52 rx
Posted by: Aaron C. | 01/16/2012 at 03:40 PM
18:42 RX
Posted by: Leigh Avant | 01/16/2012 at 04:04 PM
25:40 rx note to self. Don't do wall balls by the wall. Dirt flies every where including eyes.
Posted by: Kayla | 01/16/2012 at 04:12 PM
30:28 - Clearly needs work.
Posted by: ACH | 01/17/2012 at 06:47 AM