The Open to the public WOD will be held at CrossFit Sacrifice at 9am! All are welcome and members bring a freind! Come get the a taste of CrossFit!!
At 10am we will hold our members only WOD! This will be awesome!!
"White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Kristan Clever 21:18, Candice Ruiz 21:21 (25lb lunge), Kenneth Cutrer 21:47,Rebecca Voigt 23:07, Katie Hogan 27:31, Lindsey Valenzuela 27:47.
Post time to comments.
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
25:53. No rope. Subbed 15 pullups for rope climb.
Posted by: Adam T. | 01/22/2012 at 12:06 PM
Awesome! Really good to see she has a hero WOD. She is thought of really fondly out here, and was amazing at her job! She is missed.
Posted by: yari | 01/23/2012 at 02:19 AM