"Stephen"
30-25-20-15-10-5 rep rounds of:
Butterfly sit-ups
Good Mornings 45lbs bar
Knees to elbow
95/65 pound Stiff legged deadlift
Post time to comments
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
CrossFit Sacrifice
"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
Ladies CrossFit
5 Rounds
30 Situps
30 Squats
30 Back Extentions
Post Time to comments!
Power Athlete
Power Clean
3-3-3-3-3
then
30 min. Gymnastics
20:06
Posted by: Kristi | 01/27/2012 at 03:49 AM
25:05 Rx
Posted by: Carrie | 01/27/2012 at 05:30 AM
CFI: 17:47 RX
Posted by: Bray | 01/27/2012 at 06:41 AM
15:42 RX (CFI)
Posted by: Joe | 01/27/2012 at 07:07 AM
19:43 - CFI
Posted by: Capp | 01/27/2012 at 07:23 AM
CFSacrifice "Moore"- 80 HSPU
Great job today in the ladies' class. I saw some good squats and good back extensions.
Posted by: Turo | 01/27/2012 at 08:51 AM
18:58 - CFI, K2C instead of K2E
Posted by: Aaron C. | 01/27/2012 at 11:41 AM
22:19 RX CFI
Posted by: Adam T. | 01/27/2012 at 02:13 PM