CrossFit Inception
"Morrison"
Hero WOD
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
CrossFit Sacrifice
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225/ 185 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Jason Khalipa 11:43. Post time to comments.
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
CrossFit Ladies
"Girls Gone Bad"
3 rounds of 1minute at each exercise with 1min. rest between rounds!
Wall Balls
GHD Situps
Push Press
Jump Rope
Box Jumps
Post rounds to comments!
31:55 Rx. Good one!
Everyone have a great weekend!
Posted by: Carrie | 01/20/2012 at 04:21 AM
@ CFI. I forget that part.
Posted by: Carrie | 01/20/2012 at 04:21 AM
It's 2012 Guys!
Posted by: RLH | 01/20/2012 at 07:52 AM
27:03 .. CFI
Posted by: danny | 01/20/2012 at 01:12 PM
32:30 rx @cfi
Posted by: Kayla | 01/20/2012 at 03:09 PM
Brian was in my platoon throughout Ranger school.. awesome dude, think he peered 90%+ each phase. Didn't know he had a WOD until now, great stuff!
Posted by: Matt V | 01/20/2012 at 05:46 PM
28:38 CFS scaled up freestanding strict HSPU and started C2B P/U...dropped to regular in second or third round.
That was brutal...I said to myself, "This is what I've been making everyone do all day?! Man I deserve this."
See you all tomorrow!
Posted by: Turo | 01/20/2012 at 07:44 PM
22:06rx CFI
Posted by: craig | 01/20/2012 at 08:09 PM