CrossFit Inception WOD Wednseday January 4, 2011

February 2012

01/03/2012

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CrossFit Inception WOD Wednseday January 4, 2011

Core WOD

21, 15, 9 reps of:

Deadlifts - 275/ 185

Ring Dips

Post loads and times to comments.

Paleo Now Lecture Sunday at 4pm! With a Paleo Pot Luck so bring you best dish and listen to Mini Rob Wolf lecture! He is good! Open to the public as well!

Posted at 05:53 PM | Permalink

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10 rds on core wod. 10:59 @ 225 main wod

Posted by: Aaron Campbell | 01/04/2012 at 03:27 AM

Oops , 245

Posted by: Aaron Campbell | 01/04/2012 at 03:28 AM

7 core wod rounds
13:45 - rx deadlifts and red bands on ring dips.

Posted by: J. Smart | 01/04/2012 at 04:07 AM

7 2/3 core 11:40(185)

Posted by: capp | 01/04/2012 at 10:33 AM

10:30 @245 and band dips

Posted by: Carlos | 01/04/2012 at 11:23 AM

10 rds core wod.
RX wod...lost track of time due to sharing a bar. @11-12 minutes I think.

Posted by: Bray | 01/04/2012 at 12:07 PM

6:18 RX on DL's. Parallel bar dips. No rings at CVCC.

Posted by: Adam T. | 01/04/2012 at 01:29 PM

12 or 13 on core wod...that was an ab killer!

7:26 RX on DL/ring dip wod

Posted by: Leigh Avant | 01/04/2012 at 04:37 PM

19:00 165lb for 8reps/ 155lb; reg ring dips
My two most dreaded Crossfit moves in one WOD!

Posted by: Jamie Follmar | 01/04/2012 at 05:47 PM

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