CrossFit Inception WOD
4 Rounds for Time:
25 ring push ups,
25 pull-ups,
25 Swings (1.5 pood),
200m run
Post time to comments!
CrossFit Sacrifice WOD
Front Squats 3×3 3×1
then
15Min AMRAP
250M Sprint
3 Push Press , 3 Push Jerks , 3 Split Jerks
Rx 135/95
12 Wall Balls 20/10
Rest 30 Seconds between rounds
Post rounds and reps to comments
CrossFit Ladies
Cardio Warm up!
Run 400m
200m Walking Lunges
Power Athlete
Rest Day
CFI - 24:43 pullups on the purple bands, rig pushups first round then regular pushups. RX KBS. Great WOD.
Posted by: Patrick | 01/25/2012 at 04:34 AM
CFI - 31:28 I suck today!
Posted by: Ktaylor3 | 01/25/2012 at 05:13 AM
26:21RX - Straight outta the CFI
Posted by: Capp | 01/25/2012 at 10:29 AM
CFI 21:39 RX'd all movements until final 20 pull ups. Red band.
Posted by: Bray | 01/25/2012 at 11:14 AM
We have a group that works out together our times were 22:22, 23:20, 24:37 and 32:00 modified the ring pushups, RX KBS
Posted by: Will | 01/25/2012 at 11:19 AM
20:35 - regular pushups, no rings. RX on the rest.
Posted by: Adam T. | 01/25/2012 at 04:01 PM
25:10 CFI. Band camp pull ups
Posted by: anthony | 01/25/2012 at 04:20 PM
23:35 RX but added 30 sec penalty for running out the front door the first 3 rounds - oops!
Posted by: Aaron C. | 01/25/2012 at 05:50 PM
155 3rm and 205 (pr) 1rm on front sqt.
4 Rnds rx
CFS
Posted by: J. Smart | 01/25/2012 at 06:02 PM
28:18 @ CFI
Posted by: Michael Lynch | 01/25/2012 at 06:13 PM
31:55 Rx @ CFI
Pull ups took me forever. Arms were jelly.
Posted by: Carrie | 01/25/2012 at 06:45 PM
19:47 Rx
Posted by: Ryan N. | 01/25/2012 at 09:12 PM
20:38 Pull ups on red then green band, regular pushups, and KBS RX
Posted by: yari | 01/27/2012 at 03:29 PM