« CrossFit Inception New Years Day Hours!!! | Main | CrossFit Inception WOD Wednseday January 4, 2011 »
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Post time to comments!
CrossFit Kids will resume at 4pm today!
Our main man Sully showing off his stuff at the Biltmore mansion in North Carolina!
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I remember the last time we did this, ouch!
Posted by: Aaron C. | 01/02/2012 at 04:29 PM
35:36 RX
Posted by: Aaron C. | 01/03/2012 at 04:08 AM
39:50 RX
Posted by: capp | 01/03/2012 at 10:26 AM
42:12 RX
Posted by: Jamie Follmar | 01/03/2012 at 10:47 AM
36:11RX....still frozen from 0530 wod.
Posted by: Bray | 01/03/2012 at 12:31 PM
36:06 Rx
Posted by: Harpa | 01/03/2012 at 01:15 PM
36:36 RX
Posted by: Adam T. | 01/03/2012 at 02:06 PM
Cut 6:00+ minutes off my time from October.
Posted by: Adam T. | 01/03/2012 at 02:09 PM
35:02 RX
Posted by: Judge | 01/03/2012 at 03:10 PM
36:24 RX Helluva way to start 2012..Get Some!
Posted by: mark | 01/03/2012 at 04:53 PM
44:13 Rx
Posted by: Carrie | 01/03/2012 at 05:12 PM
36:03 RX
Posted by: meg | 01/03/2012 at 05:33 PM
37:33 w/ band pull ups on purple band.
Posted by: Patrick | 01/03/2012 at 06:35 PM
35:48----but i think i might have missed a round.
Posted by: yari | 01/04/2012 at 02:19 AM
32:40 RX
Posted by: Bill | 01/04/2012 at 04:38 AM