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WOD
For time:
100m Walking Lunge
21 Pull-ups
21 Situps
100m Walking Lunge
18 Pullups
18 Situps
100m Walking Lunge
15 Pullups
15 Situps
100m Walking Lunge
12 Pullups
12 Situps
100m Walking Lunge
9 Pullups
9 Situps
100m Walking Lunge
6 Pullups
6 Situps
Post time to comments!!!
Look at our boy Bill living it up in Jackson hole WY. Looks like he might need a Med Ball!
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12:32 RX
Posted by: Aaron C. | 01/10/2012 at 04:42 AM
12:18 RX
Posted by: Adam T. | 01/10/2012 at 09:08 AM
13:49 RX
Posted by: Capp | 01/10/2012 at 10:12 AM
10:25 RX
Posted by: Blake Ford | 01/10/2012 at 10:36 AM
13:42 (purple bands- going red next!) Good one.
Posted by: PMS | 01/10/2012 at 11:07 AM
16:35 GREEN BANDS. GREAT JOB PAIGE!
Posted by: ACH | 01/10/2012 at 01:55 PM
WAIT A MINUTE. TIME WAS 19.35. MIS-TYPE. I AM STILL SHAMED IN BAND CAMP.
Posted by: ACH | 01/10/2012 at 01:59 PM
14:52 RX
Posted by: kayla rea | 01/10/2012 at 03:21 PM
16:32 RX
Posted by: Jamie Follmar | 01/10/2012 at 03:52 PM
13:58 rx
Posted by: Deruck | 01/10/2012 at 05:23 PM
8:16 RX
Posted by: meg | 01/10/2012 at 05:48 PM
11:43 Rx
Posted by: Harpa | 01/10/2012 at 06:29 PM
13:16 (red band)
Posted by: Yari | 01/11/2012 at 01:07 AM
18:28 with bands on 15 12 and 9
Posted by: Michael Lynch | 01/11/2012 at 05:45 AM
12:29RX
Posted by: Bray | 01/11/2012 at 04:13 PM