CrossFit Inception WOD Thursday January 5, 2011

February 2012

01/04/2012

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CrossFit Inception WOD Thursday January 5, 2011

WOD

With a continuously running clock do one 135/95 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135/95 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Posted at 01:22 PM | Permalink

Comments

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7 Rounds

Posted by: J. Smart | 01/05/2012 at 07:03 AM

7 rds and 3 reps in rd 8 - RX

Posted by: Aaron C. | 01/05/2012 at 08:16 AM

7 + 5 @ 115#

Posted by: Michael Lynch | 01/05/2012 at 10:24 AM

8 rds rx

Posted by: Carlos | 01/05/2012 at 10:26 AM

7rds+6 RX

Posted by: capp | 01/05/2012 at 10:39 AM

7 rounds + 3 rx

Posted by: Jim McKnight | 01/05/2012 at 11:39 AM

8 rds + 4 RX

Posted by: Adam T. | 01/05/2012 at 01:15 PM

8 rds + 7 RX

Posted by: Leigh Avant | 01/05/2012 at 05:24 PM

9 rnds Rx

Posted by: Harpa | 01/06/2012 at 02:35 AM

6 rds RX

Posted by: Ktaylor3 | 01/06/2012 at 08:38 AM

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