WOD
50 Kettlebell swings 2/1.5 pood
then
15 min AMRAP
8 Hang Power Cleans 115/75
8 Wall Balls 20/14
8 Knees to Elbows
Post times and rounds to comments!!
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01/11/2012
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2:20 w 2 pood KB. 7 rds + 8 HPC + 4 WB main wod RX
Posted by: Aaron Campbell | 01/12/2012 at 04:51 AM
1:56 RX on KBS. PR'd by 12 sec from last time.
7 rds + 8 Cleans RX on 2nd WOD
Posted by: Adam T. | 01/12/2012 at 09:03 AM
2:32 rx 6 rds rx
Posted by: Carlos perez | 01/12/2012 at 02:17 PM
3:24 8 rounds + 8 cleans RX
Posted by: Judge | 01/12/2012 at 03:36 PM
Slow day, but my first WOD with 75 lbs HPC.
3:31 Rx KBS / 5 2/3 rds Rx
Posted by: Carrie | 01/12/2012 at 03:55 PM
2:14 for kbs rx. 8 rounds + 5 HPC for workout rx. This one was a killer! Great job to the 6pm class!!!
Posted by: Kellyanne | 01/12/2012 at 05:39 PM
2:04RX
7 rds RX
Posted by: Bray | 01/12/2012 at 05:45 PM
2:08 - 7 rnds @ 75 lbs
Posted by: Kristi | 01/12/2012 at 06:19 PM
1:18 KBS 1pood(got the hang of them finally)--10rds@65lb HPC
Posted by: Yari | 01/14/2012 at 01:26 AM