CrossFit Inception WOD Monday January 9, 2011

February 2012

01/08/2012

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CrossFit Inception WOD Monday January 9, 2011

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Push Press 95/65

Hand Release Push-ups

Post Time to Comments!

Karin had a little fun this weekend crushing the Disney Marathon! Nice work KJ!

Gwen also PR'd her half marathon running the Red Nose in town! Great work ladies!

Posted at 01:15 PM | Permalink

Comments

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Way to go boss!

Posted by: Aaron C. | 01/08/2012 at 06:00 PM

19:06 RX. Beat my last time by a whopping 4 secs.

Posted by: Aaron C. | 01/09/2012 at 03:36 AM

23:05 RX beat my last time by 4:43!!!

Posted by: Kayla Rea | 01/09/2012 at 04:27 AM

21:34

Posted by: J. Smart | 01/09/2012 at 06:28 AM

16:58 RX. 30 seconds slower this time, but felt much better and had alot more unbroken sets this time around.

Posted by: Adam T. | 01/09/2012 at 10:22 AM

19:27 at 65# with knee push-ups after the first 15. That's 6 or 7 minutes off of my last time, which was just over a month ago (Dec, 11). I can attribute that to actually starting with 65 and ending with 65 instead of going to heavy at the start.

Posted by: Michael Lynch | 01/09/2012 at 10:53 AM

18:59 RX

Posted by: Derick | 01/09/2012 at 11:36 AM

18:26 RX weight but the push ups wore on me again

Posted by: capp | 01/09/2012 at 03:16 PM

17:57 RX

Posted by: Brandon M | 01/09/2012 at 03:43 PM

21 min or so. rx

Posted by: Carlos | 01/09/2012 at 04:49 PM

14:09 RX

Posted by: Judge | 01/10/2012 at 07:22 AM

26:59 YES I WANTED TO CRY. YES I WANTED TO QUIT. THANK YOU CF FAMILY FOR PUSHING ME ON. AND CHRIS LAUGHING THAT I REALLY DID LOOK LIKE I WAS BLUBBERING.

Posted by: ACH | 01/10/2012 at 01:57 PM

15:39 Rx

Posted by: Harpa | 01/10/2012 at 06:28 PM

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