CrossFit Sacrifice Grand Opening Saturday January 14, 2012

Location:

101 Bascom CT.

Columbus, Ga

Right behind Willie T's Wings and the Old Harley Davidson Dealership

Doulble Churches Rd and Veterans Parkway! 

 

 The epic Hero WOD Hidalgo will take place at the Grand Opening of CrossFit Sacrifce!  This will be an open WOD for the public.  Darren Hidalgo's brother Miles Hildago will be WODing to honor his little brother!  Then in true Soldier fashion after the WOD we will toast with cups held high!

10am Hero WOD brief-  Captain Miles Hidalgo

1015am WOD Demo- CrossFit Sacrifice/Inception Coaches

1020 First Heat of Hidalgo goes!

1130 Toast

There will also be a scale down versions so do not be intimidated!!!

 

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

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Comments

[J. Smart]

53:02 no vest

[Leigh Avant]

43:26 (95 lb) no vest

What a fabulous grand opening...y'all did an amazing job! And, what a great American hero to memorialize! Thank you is never enough to the Hidalgo family for their sacrifice, but know our prayers and gratitude are with you!

[Deruck]

59:48 no vest.

[Adam T.]

50:35 with 95 lb cleans, no vest

[LB]

36:51; no vest