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February 2012
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- CrossFit Inception Members Only WOD & Reebok Open WOD Saturday February 25, 2012
- CrossFit Inception Hero WOD Friday February 24, 2012
- Crossfit Reebok Open WOD 12.1
- Crossfit Inception Reebok Open WOD Thursday February 23, 2012
- CrossFit Inception WOD Wednesday February 22, 2012
- Crossfit Inception WOD Tuesday February 21, 2011
- CrossFit Inception WOD Monday Februrary 20, 2012
- Members only WOD Saturday February 18, 2012
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- CrossFit Inception WOD Thursday February 16,2012
« CrossFit Inception WOD Tuesday January 10, 2012 | Main | CrossFit Inception WOD Thursday January 12, 2011 »
01/10/2012
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This is good shit. I dig it. Answers lots of questions. It's my go to
Posted by: Deruck | 01/10/2012 at 05:27 PM
135-155-185-195-205
7 1/2rds core
Posted by: Capp | 01/11/2012 at 04:10 AM
185-225-275-295pr-305pr-325pr
6Rnds + 10SU and 5HR
Posted by: J. Smart | 01/11/2012 at 06:16 AM
Paleo fans, Publix has Emerald Almonds buy 1 get 1 free this week.
Posted by: Michael Lynch | 01/11/2012 at 06:18 AM
275, no known pr. 6 rds
Posted by: Carlos | 01/11/2012 at 11:22 AM
165-175-180-185-195-205(PR)-215(PR) / 7 Rds + 5 SU on core WOD
Posted by: Leigh Avant | 01/11/2012 at 04:13 PM
180lbs 6 +10situps
Posted by: Jamie Follmar | 01/11/2012 at 05:53 PM
95, 135, 205, 205, 225
6 1/2 rds
Posted by: Derick | 01/12/2012 at 05:31 AM